AEROBIC EXERCISE

This is the type of moderate-intensity physical activity that you can sustain for more than just a few minutes with the objective of improving your cardio-respiratory fitness.
Activities include walking, jogging, biking, dancing, and swimming.

BENEFITS OF AEROBICS

Aerobic activities help us lose weight, eliminate and manage stress, stimulates the immune system and reduces the risk of certain diseases. They can be classified into two main categories, the aerobics and anaerobic exercises.

The aerobic exercise refers to any low-intensity activity that increases the heartbeat rate while the high-intensity physical activity is called anaerobic exercise (e.g. body building)

STRETCHING

Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone.